Art Arm Warmer

Joint/Elbow Pain?

Im in martial arts and we always do pushups for warm ups, (and other stuff) when ever I’m doing pushups my right arm, my strongest, gets a sharp pain in the elbow. This isnt recent and didn’t start when i started martial arts. No broken bones, I drink plenty of milk and water, no recent fractures, eat healthy, and I’m very fit. Around 3-5 pushups my elbow cracks loudly and then everytime I bend it hurts with a sharp pain for 5-20 min depending how much more I try to bend my arm. My doctor is booked for the rest of the month, so thats not an option. Anyone know what this might be?

Sounds like early stage arthritis. It can happen when you over use certain joints. There are lots of natural supplements you can take to lube your joints and stay pain free–

http://tinyurl.com/3kjxoe

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